Matrescence
Have you ever felt lost since becoming a mother?
Do you feel like you're not the same anymore, but don't know exactly what changed?
Welcome to matrescence. The birth of a mother.
What is Matrescence?
Matrescence is the process of transformation a woman goes through when she becomes a mother. And it touches every aspect of her life:
Physical, emotional, mental, social, cultural, professional and spiritual.
Just as adolescence transforms us from girls into adults, matrescence transforms us from women into mothers.
It's not just about the birth of a baby, but also the birth of a mother. A new identity. A new version of yourself.
Matrescence
like Adolescence
The term was coined by anthropologist Dana Raphael in the 70’s and then revived by the more recent work of Dr Aurelie Athan who described is as an experience of change as profound as adolescence.
More research and studies have been done in recent years to understand how this transformation may impact the women’s wellbeing but also the wellbeing of the babies and of course the whole family.
Let me tell you this: the findings are mind blowing!!
The mother brain
rewires
Research and studies have been done to understand how matrescence affects mother’s brain; and now we know these changes are huge and impact mainly:
How we process information: we become better at keeping information that matters. So, the ‘mum brain’ actually means you are more efficient not less intelligent!
How we experience emotions: we are more empathtic attuned to facial expressions, empathic, better at identifying threats, all of which is designed to support you in your new role.
These changes seem to be long lasting and what’s more, they have also been registered in non-birthing parents and adoptive parents!
Get your free Matrescence Guide
Discover more about this transformative journey and find how to move with more grace and compassion throughout your matrescence - wherever you are in your journey.
How long does matrescence last?
There’s no a clear agreement on how long Matrescence last. Some authors say that it arguably, lasts a life time.
What we know is that every mother goes through matrescence although every one’s experience is unique.
Through the Seasons of Matrescence framework, we explain matrescence as a life-long, cyclical journey where you move and adapt as your child or children grow.
Matrescence is both, a time of becoming undone and rebirthing. With the right support, it's a great opportunity to let go of old beliefs and conditioning and to discover who you are truly meant to be.
Hi! I’m Jazmin
I’m a Mother and a certified Seasons of Matescence® Educator and Guide. I have made it my mission to support women in their journey into and through motherhood.
I believe women deserve better care and support to navigate the demands and constant changes we all experience during matrescence.
It is an honour for me to hold safe space for mother to explore this critical transition.
‘ Women are thrown into motherhood with no awareness of what it means to become a mother, often experiencing feelings of shame, guilt and self-judgment. What mothers are going through is perfectly normal and we need more safe spaces for them to feel held and supported.´