free download
A Calm Christmas Starts With You, Mama.
Download your Free Self-Care Advent Calendar and enjoy 24 days of simple, soothing 5-minute practices created especially for busy mums.
Because you deserve a season filled with grounding moments, gentle joy, and a bit more space to breathe.
Christmas is supposed to be magical… But for mums, it’s often overwhelming.
Holiday planning
Gift shopping
Gift wrapping
Christmas dinners
endless to-do lists…
There’s too much pressure to create the perfect Christmas. But it doesn’t have to be this way.
A calm, grounded Christmas doesn’t have to be complicated. Inside this beautifully designed mini guide, you’ll find:
24 self-care practices, each taking 2–5 minutes
Mindfulness, breathwork, movement, journaling and gentle rituals
Family connection ideas to help create meaningful, low-pressure moments
Stress-busting tips to navigate December with ease
A soothing digital format designed specifically for viewing on your phone
This isn’t another task on your list—it's a soft invitation to care for yourself alongside caring for everyone else.
DIGITAL DOWNLOAD
Why I created this for you…
December is a beautiful month…but let’s be honest—it’s also full on.
So many mums tell me they feel stretched, overwhelmed, or barely holding the emotional load together.
That’s why I created this mobile-friendly advent calendar: to give you simple, grounding, scientifically informed practices that restore your energy, soothe your nervous system, and help you reconnect with yourself, even on the busiest days.
It’s my gift to you this Christmas season—because you deserve to feel supported too.
Ready to feel calmer and more grounded this December?
This is perfect for you if you’re a mum who:
Wants more peace in December
Feels overwhelmed or mentally overloaded
Craves small moments of self-connection
Wants to model gentle wellbeing for her family
Is curious about mindfulness, matrescence, and simple self-care
You don’t need experience. You only need 5 minutes.
How It Works
1
Sign up with your email
2
Instantly receive the advent calendar in your inbox
3
Open it on your phone whenever you need a reset
4
Enjoy 24 days of grounding, joy and breathing space
And yes—you can dip in and out as and when you need it. This is a space for you - no pressures and no guilt.
Do you want a more peaceful festive season?
If you like the Selfcare Advent Calendar, have a look at the full Christmas Survival Kit for mums with more simple tools to make this festive season more enjoyable and peaceful:
Including:
3 X recorded mindfulness meditations
Reflective Journaling Prompts
A Weekly Self-care Planner
Printable Affirmation Cards
Give yourself the gift of calm this Christmas.
Free. Instant. Made with love for mums.
About Jazmin
I’m a Mother and a certified Seasons of Matescence® Educator and Guide. I have made it my mission to support women in their journey into and through motherhood.
I believe women deserve better care and support to navigate the demands and constant changes we all experience during matrescence.
It is an honour for me to hold this space for mothers.
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© 2025 The Mothership Coach. All rights reserved.