https://www.jazmin-coaching.com/inspiringmama daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652077080-4D0F519WNG9H8KLLOAUW/Inspiringmama Inspiring mama series - Welcome to our Inspiring Mama blog series. A space to share positive motherhood stories. Meet some amazing mamas who have taken life by the horns in their very unique and special way. https://www.jazmin-coaching.com/journal daily 0.75 2024-12-29 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116902-UZJ3IYYLPB4CXI35FTPI/postnatal+yoga.png Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116908-F6PPAOKLHJCBJ7KE98MI/womens+physio.png Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jazmin-coaching.com/journal/self-care-for-mothers-how-to-navigate-the-holiday-season-with-ease monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1734547120347-2GYBABCIYU4UNDTGPOM7/unsplash-image-cRfWUqkr0-s.jpg Journal - Self-Care for Mothers: How to Mange Stress in the Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jazmin-coaching.com/journal/work-life-balance-for-working-mums monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1715691442409-2Z5Q2L13IXNUINM6GVJ5/mother+juggling+work+and+kids Journal - Work-Life Balance for Working Mums: Is Work Your Only 'Me-Time' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/b852c314-b0f8-46dc-a0d4-efd26b897626/working+Jazmin+and+child.jpeg Journal - Work-Life Balance for Working Mums: Is Work Your Only 'Me-Time' - It dawned on me one evening, while sorting through emails long after the children had gone to bed, that my work had become my only 'me-time'. While these solitary moments did allow me to reconnect with my professional side, away from the mothering activities and feel intellectually stimulated, they were hardly relaxing. I had to remind myself then, about the consequences of not having genuine self-care routines as a mother. I'd faced them before: burnout, chronic irritability, and a short temper—responses that no one in my family deserved. It became clear that I needed to reclaim time for myself, not just for my wellbeing but for the wellbeing of my entire family. https://www.jazmin-coaching.com/journal/how-to-prioritise-your-mental-health-tips-and-resources-for-self-care monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1713267542835-5DXC1CJJX3TCIBFNIGJR/image-asset.jpeg Journal - How to Prioritise Your Mental Health: Tips and Resources for Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1713267579938-A4IT53115XLXP2JZL53Y/image-asset.jpeg Journal - How to Prioritise Your Mental Health: Tips and Resources for Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116802-YMX37YSNXS6ZXSG51YPO/Mother%27s+Circle+banner.png Journal - How to Prioritise Your Mental Health: Tips and Resources for Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jazmin-coaching.com/journal/the-power-of-community monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1713267787290-MFR0BBRMDXAXBUZUR80B/image-asset.jpeg Journal - The Power of Community in Pregnancy and Parenthood. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116824-MCKGN0FZLA60VP56MFTN/Mother%27s+Circle+banner.png Journal - The Power of Community in Pregnancy and Parenthood. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jazmin-coaching.com/journal/how-to-be-true-to-yourself-5-ways-to-find-your-inner-voice monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1713268076757-6PVPZ8ZJ9LGEOQJTCJP2/image-asset.jpeg Journal - How to be true to yourself. 5-ways to find your inner voice as a mother. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1713268344772-HMIK61XM25W76L7V8OIJ/street+art+mother Journal - How to be true to yourself. 5-ways to find your inner voice as a mother. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116786-WMSWMVOYNJXD7KF45I1I/Mother%27s+Circle+banner.png Journal - How to be true to yourself. 5-ways to find your inner voice as a mother. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jazmin-coaching.com/journal/mama-this-is-why-you-need-a-village monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116750-SI31MWUUUBVA390V4ZBV/becca-tapert-u5e1kqW6E3M-unsplash.jpeg Journal - What does your “Village” mean in Motherhood and why is it important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116754-P9N95ZRW4FJGBC1LG1B3/Womens+circle.png Journal - What does your “Village” mean in Motherhood and why is it important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jazmin-coaching.com/journal/why-mothers-stop-trying-get-back-to-normal monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116724-5B8BT1GQGB4O5WQYUPTT/Go-back-to-yourself.png Journal - Why Mothers Should Stop Trying to Get Back to their “Old Self” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116727-BFXHIYEGDPZQDAOIVNLG/intentionally+living.png Journal - Why Mothers Should Stop Trying to Get Back to their “Old Self” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jazmin-coaching.com/journal/transforming-the-mothers-mental-load monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116704-2GMVZTTZZSBDOGE5P09W/mental+load+pic.png Journal - Transforming the Mother’s Mental Load - Transforming the Mother’s Mental Load https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116708-MT894WM7639UZO1ZKLBM/Screen+Shot+2022-02-25+at+20.02.02.png Journal - Transforming the Mother’s Mental Load - Make it stand out Paula Kuka illustration https://www.jazmin-coaching.com/journal/matrescence-motherhood-expectations-vs-stark-reality monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116674-T0TU8MMSMX3K3MVWG277/Matrescenceb.png Journal - Matrescence. Motherhood expectations vs the stark reality. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1713269240838-VUSYOK5PSUYAZSLUE6AV/image-asset.jpeg Journal - Matrescence. Motherhood expectations vs the stark reality. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116693-VH6RLVW97SJ2MF8JY5QZ/Jazmin+PPP.jpg Journal - Matrescence. 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Womanhood to Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116385-8T1USNC1O9XE4W8JITXK/new+body.png Journal - Who is that mum in the mirror? Womanhood to Motherhood - Make it stand out Foto credit: IG @daniellebiancabenn https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116391-VJHFURFKPV4LK32AZP4B/woman-carrying-her-baby-and-working-on-a-laptop-4079281.jpg Journal - Who is that mum in the mirror? Womanhood to Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116395-I2HEWN0PBT5BK8FQSTVE/Add+a+heading.png Journal - Who is that mum in the mirror? Womanhood to Motherhood https://www.jazmin-coaching.com/journal/10-steps-to-care-of-your-postpartum-body-pelvic-floor-and-core monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116304-4SRTB7FX7JDDHNYO5O66/instagram-post Journal - 10 simple steps to care for your postpartum body. Foto credit: Instagram that.wandering.life https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116307-GU293D1W0MYNF6LFESBL/Hammock.jpg Journal - 10 simple steps to care for your postpartum body. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116311-HH2RX5IM62PTPPZ9B39X/PelvicFloor+Burrell.jpg Journal - 10 simple steps to care for your postpartum body. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116319-LS7ATJ29SENENOUB0QBL/diastasis-recti.png Journal - 10 simple steps to care for your postpartum body. Diastasis Recti. Image credit: www.mamawell.org https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116326-WDZN084IZUFO8DAOKPUP/Breathe_titled.gif Journal - 10 simple steps to care for your postpartum body. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116331-QQZAT4M5O8YUT0WW7RTP/Floor+Up.jpeg Journal - 10 simple steps to care for your postpartum body. - 1. When you lie down and when you lift yourself up from/to a horizontal position (floor, bed, sofa) always do it on your side. Avoid coming up forward like in the sit up. This is a tip for everyone, in every stage of life, but especially important during pregnancy and in the postpartum period to lessen the Diastasis Recti irritation. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116335-6DFSXAU7XC4ZIQPO87T2/sneeze.jpeg Journal - 10 simple steps to care for your postpartum body. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116349-48TAKP1TMKTXIU5USGB9/lunges.jpg Journal - 10 simple steps to care for your postpartum body. - 6. Whether you are putting your child on the floor, lifting them up, or doing some work which is close to the ground like gardening, always go down on a reverse/forward lunge and work in a half-kneeling position rather than bent over with slouched back. If you had any tears or episiotomy wait until it heals before doing this movement. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116353-6TN113G3FILW1XHJD3PW/rest.jpeg Journal - 10 simple steps to care for your postpartum body. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116357-2FFINHEYUVNQ5Z516OUO/diaphragm+breath.jpeg Journal - 10 simple steps to care for your postpartum body. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116361-2OH5RJCFVSJYMTFTQB8P/pelvic+tilt.jpeg Journal - 10 simple steps to care for your postpartum body. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116369-TZFEPEVNO3JJVJCVM70A/glute+bridge.jpeg Journal - 10 simple steps to care for your postpartum body. https://www.jazmin-coaching.com/journal/top-5-tips-for-babys-first-few-weeks monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116153-LEQG1WQ0PXTDQIOGNG2T/Blog+Post+Newborn.png Journal - Top 5 Tips For Managing Overwhelm During Your Baby’s First Few Weeks https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116156-PM7TZ4V12GCFFFHCSCWH/be+kind.png Journal - Top 5 Tips For Managing Overwhelm During Your Baby’s First Few Weeks https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116174-ZO20JCCQ5CMV1I9781J9/isaac-del-toro-b1NsVYklP6g-unsplash.jpg Journal - Top 5 Tips For Managing Overwhelm During Your Baby’s First Few Weeks - 1. Keep your expectations to realistic ones. It is your job to recover and keep both you and your baby safe. This means doing as little as you can and not creating a list of things to do. Focus on what has to be done and only that. Babies need love, warmth, food and clean nappies. The washing up and driving to the supermarket can wait. There is plenty of time for you to be out and about when your baby is bigger and you have recovered. You also need love, warmth, food and reassurance. You cannot repeat this to yourself enough because your drive to ‘do’ will kick in. You simply need to ‘be’. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116234-4L2BU5D2RWRZFCC630LZ/vladislav-muslakov-CwIU33KGToc-unsplash.jpg Journal - Top 5 Tips For Managing Overwhelm During Your Baby’s First Few Weeks - 2. Give in to the tiredness and rest. You are going to be exhausted. This is a whole new level of exhaustion because it continues. It’s not like a very late night followed by a lie in. It’s all those late nights piled up, one after the other. Remember that rest doesn’t necessarily mean sleep. Sitting back on the sofa with your baby on your lap is rest. Gazing out of the window or grabbing a mindful moment as your baby feeds is rest. The key to mindful rest is clearing your head of those busy thoughts and letting go for a short while. Try connecting with your breath. Count as you breathe in and breathe out and follow the flow of your breath as it softens. Your body follows. Do not rush around tidying the house when your baby is asleep. Give yourself a break and sleep too. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116244-Z6S868RYIEQUIV9N0WCB/annie-spratt-5TfCI4nj6B4-unsplash.jpg Journal - Top 5 Tips For Managing Overwhelm During Your Baby’s First Few Weeks - 3. Get your head around asking for help. This can be a tricky one because you might not be used to doing it. Society has created this myth that a capable mother does it by herself. This is nonsense. Some capable mothers do but most of us are very capable and also need help. Create a list of Champions. These are your trusted people who will be there for you when you need them. Decide who they are when you’re pregnant and make sure they know that they're on your list! https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116180-9QMOIIE3EI5XLQKEWO7N/toa-heftiba-B5Thyv8d3mo-unsplash.jpg Journal - Top 5 Tips For Managing Overwhelm During Your Baby’s First Few Weeks - 4. Make sure you do have some time to yourself. This is time without your baby. Time when you can sit back and allow yourself to be lost in your own thoughts. Your birth as a mother is a monumental moment in your life and you need to get your head around that. You’re probably going to feel guilty about wanting to be away from your baby. Don’t. You’re entitled to space too. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116188-XO34ME2L09MMS8FD6AK9/toa-heftiba-TGBGd4mAvhg-unsplash.jpg Journal - Top 5 Tips For Managing Overwhelm During Your Baby’s First Few Weeks - 5. Be honest about how you are feeling. Give yourself permission to feel all the feels. Hormone levels are all over the place in the days immediately after birth. Then your milk comes in and chances are that you will cry at everything - I’m talking about day 3 or 4 - I cried because we had run out of tomato ketchup! Baby blues are normal but if it starts to feel more than this, such as the inability to sleep or eat or intrusive thoughts that worry you, speak with your partner, friends or your health visitor. Trust your instincts. If you don’t feel ‘right’ you probably aren’t. Don't be ashamed of any of the emotions you are feeling. Mothering is harder than most of us imagine it’s going to be and it really is normal not to like all of it. The most important thing is that you talk to someone. People can only help if they know what’s really going on. I suffered from postnatal depression and did not ask for help. This made it a very difficult few months for my partner and I. Honesty and communication are really important. https://www.jazmin-coaching.com/journal/hypnobirthing-beyond-childbirth monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116128-IAQQUS4R1S6V7W25BAJ9/unsplash-image-w-RTffXK9tM.jpg Journal - Hypnobirthing. A skill beyond childbirth. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116135-U9DLIYC85XR7X5F9QFXU/dad+holding+babys+feet.jpeg Journal - Hypnobirthing. A skill beyond childbirth. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116142-0LAFKPTUB9WSSKPT6VX9/9781780667003+%285%29.jpg Journal - Hypnobirthing. A skill beyond childbirth. - Habit No. 2 Engagement activities https://www.jazmin-coaching.com/journal/the-postnatal-stuff-that-doesnt-get-spoken-about monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116032-HS59F0F0HU0V095EJ9TX/LPF_Si+Muller_AB_015.jpg Journal - The postnatal stuff that doesn’t get spoken about. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116040-QW05G5EBK1ID3XG5RRRA/Image.jpeg Journal - The postnatal stuff that doesn’t get spoken about. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116044-LFBG91SL7OEJ3MC6X9DT/hypopressives.png Journal - The postnatal stuff that doesn’t get spoken about. - Habit No. 2 Engagement activities https://www.jazmin-coaching.com/journal/accomplishment-small-wins-matter monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116093-C8GESWA8OUFO58EUL7EI/5.Achievements+-+samuel-scrimshaw-rJc1RioyERQ-unsplash.jpg Journal - #5. Accomplishment. Small wins matter. - Habit No. 2 Engagement activities https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116116-J9N7QOWJFZ2PIK3XOP2N/Add+a+heading.png Journal - #5. Accomplishment. Small wins matter. https://www.jazmin-coaching.com/journal/finding-purpose-in-life monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116062-HDTGPGFYCRV34OQFC1VB/4.meaning+-+thought-catalog-Ecnx13MEPK0-unsplash.jpg Journal - #4. Meaning. Finding purpose in life. - Habit No. 2 Engagement activities https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116076-AICJ1Z8JJ5FMVH42ICGO/Add+a+heading.png Journal - #4. Meaning. Finding purpose in life. https://www.jazmin-coaching.com/journal/better-relationships monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116021-VRSKQ8P6G8SLLGR41EO4/Add+a+heading.png Journal - #3. Better Relationships. https://www.jazmin-coaching.com/journal/engagement-do-what-you-love-mama monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652115972-CCDCYC986O79D0GJVYHU/stan-b-F7m0W7QLP1s-unsplash.jpg Journal - #2. Engagement. Do what you love mama. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652115976-ATQRGGUGRGDJ7SO6T31J/20200923_103312.jpg Journal - #2. Engagement. Do what you love mama. - 1. Take a moment to find your engagement activity What do you love? What do you get pure enjoyment from? Think about the things you used to do before you had your baby, the children, took that job, became a housewife…. when you were younger and had the time. Perhaps you even need to go as far back as school, or as college or university. Whether it was art, drama, reading, writing or physical activity, if you began taking part in it once more you would get those same feelings back again. That utter enjoyment! https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652115985-6YWNCMEAT1SMXXKM023W/woman-wearing-white-sleeveless-top-3094230.jpg Journal - #2. Engagement. Do what you love mama. - 2. Find the time to do what you love mama Look for as many opportunities to practise your engagement activity as you can Choose the days and times that work best for you so you can start incorporating it into your daily/weekly routines. Identify your character strengths and how they shine through in different ways while you perform your engagement activity. Keep track of your habits. This may feel unusual to begin with but keep going; habits take time and practise. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652115993-SLCONVJWHRHPW4DWL869/Add+a+heading.png Journal - #2. Engagement. Do what you love mama. https://www.jazmin-coaching.com/journal/positive-emotion monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116268-IAT7DJVRCGEAT0YV6D7R/szilvia-basso-cPGv4rXhryc-unsplash.jpg Journal - # 1. Positive Emotion. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116274-424AMM96V2F1JP8H2TIL/tamara-gak-EyjuHdVCwpU-unsplash.jpg Journal - # 1. Positive Emotion. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116285-831TY6O3LWXESJE8H6IX/szilvia-basso-cPGv4rXhryc-unsplash.jpg Journal - # 1. Positive Emotion. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652116292-XML02ITS1GZXOJPAZAFY/Add+a+heading.png Journal - # 1. Positive Emotion. https://www.jazmin-coaching.com/journal/5-habits-of-happiness-during-motherhood monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652115950-2T8NGPOU3X0G0N36UGAG/Add+a+heading.png Journal - 5 Habits of Happiness in Motherhood. https://www.jazmin-coaching.com/journal/keep-calm-dont-pandemic monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652115920-RBKBEP16OERL4SMQ7GUA/image1.jpeg Journal - Keep Calm, Don’t PAN(dem)IC! https://www.jazmin-coaching.com/journal/theres-always-time-for-tea monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652115902-K2TBFLJ9DSOOVHLOK8KZ/bethan+htm.jpg Journal - There’s always time for tea. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652115909-VWB947D93T329UUGHV5V/HotTea%2BMama%2B001.jpg Journal - There’s always time for tea. https://www.jazmin-coaching.com/journal/supporting-the-small-society monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652115871-L0O8L5P383Q8RD6TPNV8/Snip20201005_24.png Journal - Supporting The Small Society. Autumn Wild Photography https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652115876-RIWHIV4R1HHF7L6UV34J/Mondo+Minikin+Logo.png Journal - Supporting The Small Society. - Interesting name ‘Mondo & Minikin’, what does it mean? Unsurprisingly, I get asked that question quite a bit! The definition of ‘minikin' means ‘a small person or thing' and I like the word as that is what our children are to us - our mini kin. And Mondo means ’striking, remarkable or ‘large'. So together it means Remarkable Large Small People! And that is what they are. Huge personalities in tiny little bodies who are utterly remarkable! https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652115887-DD4L6REUSHE0IIRCZ2KB/Snip20201005_26.png Journal - Supporting The Small Society. Autumn Wild Photography https://www.jazmin-coaching.com/journal/here-we-go-again-hgrlh monthly 0.5 2024-05-14 https://www.jazmin-coaching.com/journal/winning-as-a-mummy monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652115840-XT12BNOM91O65JVOBF0Q/Isabella%252Band%252Bus.jpg Journal - Winning as a mummy https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652115847-LJI3P2K1M0MQ60FYGVE6/DSC_0658.jpg Journal - Winning as a mummy https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652115858-UHIGH51V6NDXVHS4YHI3/DSC_0714.jpg Journal - Winning as a mummy https://www.jazmin-coaching.com/journal/kick-start-your-creativity monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652115803-EYA1RSL4F8VYV3XLYMXP/Claire+Newton.jpeg Journal - Kick start your Creativity and improve your wellbeing in the process 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https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652115762-IHB1S2LO6BR7WANMUW3V/nursery+luna.jpg Journal - 10 Tips to settle your child into childcare. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652115769-9OLEREN1YVSVMZ26YLF3/skatemum.jpg Journal - 10 Tips to settle your child into childcare. https://www.jazmin-coaching.com/journal/a-breastfeeding-journey monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652115721-NLCB59JYB9DANE5OHU4D/DSC_0589.jpg Journal - A Breastfeeding Journey. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652115726-40APCTIWJZE0CUNUOZTQ/DSC_0952.jpg Journal - A Breastfeeding Journey. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652115733-O9RODI78NDMHNWXIY3WG/WhatsApp%2BImage%2B2020-08-05%2Bat%2B12.15.49%2B%25281%2529.jpg Journal - A Breastfeeding Journey. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652115736-0I1SF795DLXEWM32M4BJ/20190719_085651.jpg Journal - A Breastfeeding Journey. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652115747-W8PYSTZ5N8CVP92IRIYK/20200324_061054.jpg Journal - A Breastfeeding Journey. https://www.jazmin-coaching.com/journal/return-to-work-in-covid-times monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652115713-5JLOZ7XTBO5KQTLF6UZ7/woman-carrying-her-baby-and-working-on-a-laptop-4079281.jpg Journal - Back to work in COVID times, by employment lawyer, Amy Sinclair (2/2) https://www.jazmin-coaching.com/journal/returning-to-work monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652115700-GOCUA8C53TU1IUDFFCO0/thejuggle.jpg Journal - Going back to work, by employment lawyer, Amy Sinclair (1/2) Ilustration: Nathania Tirtaputra 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https://www.jazmin-coaching.com/journal/tag/Newborn monthly 0.5 https://www.jazmin-coaching.com/journal/tag/Hypnobirthing monthly 0.5 https://www.jazmin-coaching.com/journal/tag/meditation monthly 0.5 https://www.jazmin-coaching.com/journal/tag/Life+Coaching monthly 0.5 https://www.jazmin-coaching.com/journal/tag/Family monthly 0.5 https://www.jazmin-coaching.com/journal/tag/Breastfeeding monthly 0.5 https://www.jazmin-coaching.com/journal/tag/Guilt monthly 0.5 https://www.jazmin-coaching.com/journal/tag/Low+pressure+fitness monthly 0.5 https://www.jazmin-coaching.com/my-story daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652047886-3D3Z0GSSMC72K9UW7WJO/Jazmin_231210_130_1462.jpeg About me - Hey! I’m Jazmin and here’s my story: https://www.jazmin-coaching.com/reclaim-retreat daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652053495-RAEJDQXITJR206JAN226/WhatsApp-Image-2021-05-04-at-16.32.58-600x600.jpg Retreat for mums - Sept https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652053500-P0RFJDXXPWRPKGOL9DDG/WhatsApp-Image-2021-05-13-at-19.18.46-600x600.jpg Retreat for mums - Sept https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652053504-O929RBMA5AHJCGV0EKRL/Oast-House-600x600.jpg Retreat for mums - Sept https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652053509-UL9N8IF91SAR4FCH19UW/sanctuary_suite_upstairs-600x600.jpg Retreat for mums - Sept https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652053513-GG3B11WHRI9RF7VMBS70/lori-pic2-600x600.jpg Retreat for mums - Sept https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652053519-TJF0EXYHOLH2DB8Y1MS3/the_luna_lodge_1-600x600.jpg Retreat for mums - 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March 22 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652070276-6VOUHD0XYILRDTFF1NT5/WhatsApp%252BImage%252B2021-09-27%252Bat%252B13.59.41.jpg Reclaim Yourself - March 22 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652070286-ZJL12GHIN3X68W3XLELW/warmupdance.jpg Reclaim Yourself - March 22 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652070305-YSS5NEXIY00DBIIKFCCI/20210925_154358.jpg Reclaim Yourself - March 22 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652070315-EEZWPAJK1MADN3UEPACB/20210925_135439.jpg Reclaim Yourself - March 22 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652070480-SCPJOT85ZLSGF5X73HMU/oldstablelarge.jpeg Reclaim Yourself - March 22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reclaim Yourself - March 22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Reclaim Yourself - March 22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reclaim Yourself - March 22 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652070401-CDZ5UNNP4FBLW6JG6GQ7/old-stable-1.jpeg Reclaim Yourself - March 22 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652070339-O411LOY9Z1O9A6RRJKIA/20210925_130724.jpg Reclaim Yourself - March 22 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652070361-KOS9HDXM586F1G0E9F7L/20210925_133249.jpg Reclaim Yourself - March 22 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652070421-B4ONKI9O88B8M2OF6YEF/LargeBarninteriortowardsLoft2Large.jpeg Reclaim Yourself - March 22 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652070462-36POK8PXDLZ8RQ6X704G/please-credit-harriet-bird-photography-2.jpeg Reclaim Yourself - March 22 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652070445-B9U592VMA7BU1YFKC8XI/Oldstabledownstairssinglebedroom2Large.jpeg Reclaim Yourself - March 22 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652070393-1JCLA9KFWIEH8DDHG8SM/20210925_205924.jpg Reclaim Yourself - March 22 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652070384-P122CWWUFFIEHQXYTPAH/WhatsApp+Image+2021-09-27+at+14.45.58+%283%29.jpeg Reclaim Yourself - March 22 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652070455-LVHQXGF4K19PS80AGP40/oldstablelarge.jpeg Reclaim Yourself - March 22 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652070468-IAAG0262VF5KIGRHV8QA/pathandhouseLarge.jpeg Reclaim Yourself - March 22 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652070372-63H0G49Q4SXP75339A85/20210925_223119.jpg Reclaim Yourself - March 22 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652070350-0PBEMPKILQGN2DUE1F67/WhatsApp+Image+2021-09-27+at+14.45.58.jpeg Reclaim Yourself - March 22 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652070434-VPZINL5SRHLWBXPGRK41/1376BoreplacehousefromNELarge.jpeg Reclaim Yourself - March 22 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652070323-Y4G6XNXHIGU974K2DLSE/1376BoreplacehousefromNELarge.jpeg Reclaim Yourself - March 22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652070518-DI8PI0FEULNA6VRQN3HD/20210925_154358.jpg Reclaim Yourself - March 22 - Is this retreat for me? If you are a mother, this is for you. Whether you are looking to heal, reconnect with yourself, have a night of unbroken sleep or simply would like to spend a day and a night away in nature with other mamas. This is not just a yoga retreat; while we do have yoga sessions in the programme, this is certainly not our only focus. We will also dance, share and listen, practice mindfulness and guided meditations, journal and heal through many different holistic practices. You don’t need any previous experience in yoga or meditation, just an open mind and your curiosity. This retreat is particularly useful for mums of little ones between 0 to 3 years old. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652070532-012U6BAQET1Q6BXVZT1M/Emma+Deery-178.jpg Reclaim Yourself - March 22 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652070540-R1EV7DPX6JR7YAHNYRS5/20210821_191401.jpg Reclaim Yourself - March 22 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652070545-OW2LEO339GVJZJA6PCN3/clay-banks-POzx_amnWJw-unsplash.jpg Reclaim Yourself - March 22 - Retreat Gift Vouchers If you have a friend, a daughter or a spouse who is a Mama give them the gift of ultimate rest and relaxation. https://www.jazmin-coaching.com/privacy-policy daily 0.75 2024-03-28 https://www.jazmin-coaching.com/feel-whole-again-mc daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652082275-O58KLF4T4N8190HCQEQ9/unsplash-image-uZjV42FWnag.jpg (LP) Free Masterclass - Feel whole again - 5 habits to feel WHOLE as a mother. Embark in a journey to become the mother and woman you are meant to be. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652082282-O2WJHDE83QTEAH97K91W/Screen+MC.png (LP) Free Masterclass - Feel whole again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652082289-DAUB3H8893ODZKMXHB5L/20210821_191401.jpg (LP) Free Masterclass - Feel whole again - About your host Hey, I’m Jazmin! Mother of 2 and founder of The Mothership London and The M List. Health and Wellbeing directory. Jazmin has made it her mission to help women have a different transition into motherhood. One, where her development and her needs are as important as those of their babies. As an advocate for mothers’ well-being and Matrescence activists, Jazmin shares through The Mothership how practising self-care and putting herself first has positively impacted her own motherhood journey. ‘ Women are thrown into motherhood with no awareness of what it means to become a mother, often experiencing feelings of shame, guilt and self-judgment. What mothers are going through is perfectly normal and we need more safe spaces for them to feel held and supported as they go through this profound life change.’ https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652082299-XSYFKVKTBVNI784P4723/Masterclass+Logo.png (LP) Free Masterclass - Feel whole again https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652082319-8749V62RSH7R03PWNGVH/HeartLogo.png (LP) Free Masterclass - Feel whole again https://www.jazmin-coaching.com/contact daily 0.75 2024-03-28 https://www.jazmin-coaching.com/matrescencia-eguide daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/2f132423-ec93-4600-9cf5-86c6456d1868/Survival+kit+Mokup.png https://www.jazmin-coaching.com/lp-free-masterclass-oct-22 daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652099931-0VYRSCPHBU2ML30EFUFG/Jazmin+PPP.jpg https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652099944-WE06HGGM4SRTBXVBQFRT/20210821_191401.jpg (LP) Free Masterclass - Oct 22 - About your host Meet Jazmin Jazmin is a mother of 2, Mother’s Guide and a Matrescence coach , founder of The Mothership. She has made it her mission to help women have a different transition into motherhood. One where the woman is at the centre of her experience of becoming a mother. ‘ Women are thrown into motherhood with no awareness of what it means to become a mother, often experiencing feelings of shame, guilt and self-judgment. What mothers are going through is perfectly normal and we need more safe spaces for them to feel held and supported as they go through this profound life change.’ https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652099951-EVT1VQ9UF0OZKJLWIGA1/Masterclass+Logo.png (LP) Free Masterclass - Oct 22 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652099966-R219DP3WKT44C6RXNN5I/HeartLogo.png (LP) Free Masterclass - Oct 22 https://www.jazmin-coaching.com/retreats-for-mums daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652105125-W7D792K6UP4KKTI0JQUO/mothersjournallingsky.jpg About our retreats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About our retreats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg About our retreats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg About our retreats https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652105063-Y3TCA7T72GIEUM29NTS2/warmupdance.jpg About our retreats Healing dance workshop https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652105074-A5W4F2XOL0A849T845ZV/mothersretreat.jpg About our retreats https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652105083-4JTRIVO5P034L1XL7BBO/WhatsApp+Image+2021-09-26+at+21.40.39.jpeg About our retreats string of mothers https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652105104-4BDHI8A0O4SBV3WISD1O/self-love About our retreats https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652105118-DNIDXQRYBDOVZFYB60Y5/20210925_130724.jpg About our retreats - September Weekend Retreat for Mums Kent. 1 or 2 nights to choose from Date & venue TBC Get out of the juggle of being a mum, a wife, a daughter, a friend, a successful professional - and just be you in close contact to nature. Leave behind what no longer serves you and get back to yourself feeling recharged and renewed. You’ve been caring and looking after others for too long. It’s time to invest in your well-being and the rewards will ripple through your whole family. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652105122-TS9618BVYYJ02UWMTP7I/warmupdance.jpg About our retreats - Day Retreat for Mums Kent’s Countryside Venue & date TBC Nurture your mind, body and soul with some me-time. A day packed with relaxing self-care practices and nourishing food. https://www.jazmin-coaching.com/matrescence-eguide daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/b216a7c8-74c1-4454-b709-f7daabc538d0/Survival+kit+Mokup.png https://www.jazmin-coaching.com/ad-lp-free-masterclass-feel-whole-again daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652107162-QQSMQ9YEMMXS62EQMPBX/unsplash-image-uZjV42FWnag.jpg (Ad - LP) Free Masterclass - Feel whole again - 5 habits to feel WHOLE as a mother. Embark in a journey to become the mother and woman you are meant to be. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652107170-0D0MGLRP05SESP4K3SW2/Screen+MC.png (Ad - LP) Free Masterclass - Feel whole again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652107188-BV8TSTVVFI5RASRXDGIR/20210821_191401.jpg (Ad - LP) Free Masterclass - Feel whole again - About your host Hey, I’m Jazmin! Mother of 2 and founder of The Mothership London and The M List. Health and Wellbeing directory. Jazmin has made it her mission to help women have a different transition into motherhood. One, where her development and her needs are as important as those of their babies. As an advocate for mothers’ well-being and Matrescence activists, Jazmin shares through The Mothership how practising self-care and putting herself first has positively impacted her own motherhood journey. ‘ Women are thrown into motherhood with no awareness of what it means to become a mother, often experiencing feelings of shame, guilt and self-judgment. What mothers are going through is perfectly normal and we need more safe spaces for them to feel held and supported as they go through this profound life change.’ https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652107203-YREP334F4GFPMV5DGMS9/Masterclass+Logo.png (Ad - LP) Free Masterclass - Feel whole again https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652107211-AFZ3XIW2A68KD9OZ0BWX/HeartLogo.png (Ad - LP) Free Masterclass - Feel whole again https://www.jazmin-coaching.com/matrescence-es-en daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652109089-C61UNCMKXF9PEUJ6D8PU/1.jpg https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652109097-FJGF0L9HLG0C5RS16SLT/2.jpg https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/c5b7dee2-4e87-4a63-ae86-d9d4dbac0821/Jazmin_231210_020_0745.jpeg https://www.jazmin-coaching.com/trader-terms-and-conditions daily 0.75 2024-03-28 https://www.jazmin-coaching.com/terms-and-conditions-classes daily 0.75 2024-03-28 https://www.jazmin-coaching.com/spdguide daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652141679-I4CHWQRXJODZREMPYVFY/Matrescence+Guide%3ASPD.jpg https://www.jazmin-coaching.com/downloads daily 0.75 2024-03-28 https://www.jazmin-coaching.com/becoming-a-mother-workshop daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Matrescence Workshop https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652155261-UI33QZ23SQ6KZFO7YQG3/Insta+Photo.png https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652155295-S52B896ZC78WLRV50EKR/Insta+Photo.png https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652155306-VY5XR4VZCT6HSYHG7RV8/Jazmin+PPP.jpg Matrescence Workshop - About Jazmin I’m a Mother of 2 and the creator of The Mothership . I am a certified Seasons of Matescence® Educator and Guide and I have made it my mission to support women in their journey into and through motherhood. I believe women deserve better care and support to navigate the demands and constant changes we all experience during motherhood. It is an honour to me to have you in this space and to guide you back to you in the Mother’s RESET programme. ‘ Women are thrown into motherhood with no awareness of what it means to become a mother, often experiencing feelings of shame, guilt and self-judgment. What mothers are going through is perfectly normal and we need more safe spaces for them to feel held and supported as they go through this profound life change.’ https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652155318-Y72TD7RIX43QIBMWLEQX/Logo.jpg Matrescence Workshop https://www.jazmin-coaching.com/reset-waiting-list-1 daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652164363-KAPU67LFA0LLYW6QU556/Hero+photo.jpg RE-SET Online Program (Waiting List) - Mother’s RE SET Wellbeing Group Program. A 7-week online transformational program for mothers who want to get back to themselves and find balance in motherhood. Enrolments open 17th of October RESET starts in November. https://images.squarespace-cdn.com/content/v1/6605bccf36988505ef815049/1711652164419-FCOK91RRVQWTPI32FQ8F/Jazmin+PPP.jpg RE-SET Online Program (Waiting List) - About me Hey, I’m Jazmin! Mother of 2 and founder of The Mothership and The M List. Health and Wellbeing directory. I have made it my mission to help women have a different transition into motherhood. One, where her development and her needs are as important as those of their babies. As an advocate for mothers’ well-being and Matrescence Coach, I share through The Mothership how practising self-care and putting myself first has positively impacted my motherhood journey. ‘ Women are thrown into motherhood with no awareness of what it means to become a mother, often experiencing feelings of shame, guilt and self-judgment. 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